Studying can take a toll on the average student. From late night cramming to hours of memorization, it is easy to digress from healthy eating patterns while under pressure.
It is important to eat properly before an exam. While studying, snack on these super foods to help keep your brain active and alert.
Avocados- As a monounsaturated fat, avocados aid a healthy blood flow to the brain. They are known to lower blood pressure and help to reduce stress.
Beans- While beans may be best if you are studying alone, they do provide a steady stream of energy by stabilizing glucose levels. Beans are also economical as they give you energy.
Blueberries- Studies show that blueberries protect the brain from oxidation stress and they reduce memory loss. Blueberries are said to improve a person’s learning capacity and motor skills. By adding half a cup of blueberries to your pre-exam diet, you will be more focused and aware.
Dark chocolate- Full of natural stimulants and antioxidants, dark chocolate enhances focus and concentration. With moderation, an ounce of dark chocolate a day produces endorphins which improves mood. While it may be impossible to be happy studying, dark chocolate brings a little piece of mind to your concentration.
Eggs- As a natural source of choline, eggs help to regulate the brain, nervous system, and cardiovascular system. Eggs also lower the risk of developing cataracts and other eye diseases, which help you study and stay focused.
Nuts- Nuts contain large quantities of Vitamin E. Vitamin E helps to keep the blood flowing throughout your entire body. From preventing your leg from falling asleep to keeping your brain alert, nuts come in a variety; including: peanuts, cashews, almonds, pistachios, hazelnuts, and peanut butter. Nuts help to keep you alert and aware as you concentrate.
Pomegranates- With exponential antioxidant benefits, pomegranates are a natural way to protect the brain from damage. If you want to avoid the mess of the fruit, pomegranate juice also provides the same antioxidant benefits. While choosing a pomegranate, remember that the darker it is in color, the sweeter and more ripe it is; this provides more antioxidants than a lighter colored pomegranate.
Sweet potatoes- Naturally rich in magnesium, sweet potatoes can assist you to relax and stress less. They also help to maintain healthy arteries, blood, bones, heart, muscle, and nerve functions. Sweet potatoes provide great benefits to your body as you keep it alert.
Tea- Freshly brewed tea provides a natural, modest amount of caffeine. With two to three cups, the caffeine in tea can enhance memory, focus, and mood. However, if the tea is from a bottle or powder, it may not carry the same nutritional benefits.
Whole grains- Whole grains promote a healthy blood flow. From the heart to the brain, blood flow is important to provide oxygen and cardiovascular health as you study. Whole grains include: oatmeal, whole-grain bread, and brown rice.
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